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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chickpeas (or kabuli chana or chole)
- 2 black cardamom (/badi elaichi)
- 2 Tbsp. coriander seeds (/dhania)
- 1 indian bay leaf (medium, /tej patta)
- 1/2 inch cinnamon stick (/dalchini)
- 4 peppercorns (/sabut kali mirch)
- 2 cloves (/laung)
- 1 tsp. cumin seeds (/jeera)
- 1/2 tsp. pomegranate seeds (/anardana)
- 2 red chillies
- 3 Tbsp. oil
- 1/2 tsp. cumin seeds
- 1 tsp. ginger garlic paste
- 2 green chilies
- 2 onion (large, finely chopped)
- 1 1/2 Tbsp. besan (Gramflour/)
- 3 tomato (medium sized, pureed)
- 2 tsp. red chili powder
- 1/2 tsp. turmeric powder
- masala (Powdered chana, powder, prepared above)
- salt (– to taste)
- 2 1/2 cups water
- 2 Tbsp. coriander leaves (finely chopped)
- 1/2 tsp. Garam Masala
- 3 onion rings
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium370mg15% |
Potassium570mg16% |
Protein5g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber6g24% |
Sugars7g |
Vitamin A30% |
Vitamin C120% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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