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Punjabi Chickpea Curry
MONICA'S SPICE DIARY-INDIAN FOOD BLOG20Ingredients
90Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chickpeas
- 1 pinch baking soda
- 4 Tbsp. olive oil
- 1 tsp. cumin seeds
- 3 cinnamon stick (optional)
- 2 cloves (optional)
- 3 peppercorns (optional)
- 2 bay leaves (optional)
- 1 black cardamom (optional)
- 1 onion (large, peeled)
- 2 cloves garlic (peeled)
- 2 inches ginger (washed)
- 2 tsp. salt
- 1 tsp. Garam Masala
- 1 tsp. paprika
- 1/2 tsp. turmeric powder
- 1/2 tsp. amchur (mango powder)
- 2 Tbsp. juice
- 2 plum tomatoes
- 1 handful fresh coriander
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1380mg57% |
| Potassium290mg8% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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