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Punjabi Chana Masala (Indian Chickpea Curry)
FUN FOOD AND FROLIC17Ingredients
65Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chickpeas (white chana)
- salt (to taste)
- 1 bay leaf
- 2 green cardamoms
- 2 cloves
- 2 tsp. mango powder (each cumin powder, amchur, fennel powder, saunf, coriander powder)
- 1 tsp. anardana (crushed pomegranate seeds)
- 1 tsp. red chili powder
- 1 tsp. chaat masala
- 1 tsp. Garam Masala (see recipe here)
- 1/4 tsp. asafoetida
- 2 tsp. kasuri methi
- 2 green chili (slit)
- 1 boiled potato (medium-size, cut into chunks)
- 1 piece ginger (peeled and cut into thin strips)
- 1/2 lemon
- 2 Tbsp. coriander leaves (fresh, chopped)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat10 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium330mg14% |
Potassium390mg11% |
Protein5g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber6g24% |
Sugars2g |
Vitamin A10% |
Vitamin C120% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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