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Punjabi Beef and Spinach Curry (Saag Gosht)
DARING GOURMET22Ingredients
105Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. beef chuck
- 1/2 inch salt
- 1 Tbsp. extra virgin olive oil
- 1 Tbsp. ghee (or butter, paleo: use grass fed or substitute more oil)
- 1 yellow onion (large, thinly sliced, about 2 cups)
- 2 cloves garlic (minced)
- 1 Tbsp. fresh ginger (minced)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. sweet paprika
- 1/2 tsp. turmeric
- 1/8 tsp. ground cloves
- 1/8 tsp. ground cinnamon
- 1/2 tsp. Garam Masala
- 1 Tbsp. tomato paste
- 2 Roma tomatoes (chopped)
- 2 Tbsp. yogurt (plain whole fat, paleo: omit)
- 2 cups beef stock
- 5 green cardamom pods
- 1 bay leaf
- 1/2 tsp. salt
- 10 oz. frozen chopped spinach (thawed and thoroughly drained)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium730mg30% |
| Potassium1320mg38% |
| Protein40g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A180% |
| Vitamin C25% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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