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Punched up potato and leek soup from The Perfect Blend
THE RECIPE RENOVATOR13Ingredients
105Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 head garlic
- 1 tsp. extra-virgin olive oil (plus 2 tablespoons)
- 2 leeks (large, roughly chopped, white and pale green parts)
- 1/4 cup celery (diced, 33g)
- 3/4 tsp. sea salt
- 6 cups potatoes (yellow, peeled and diced, 1 kg)
- 1 1/2 cups cauliflower florets (chopped, 150g)
- 8 cups low sodium vegetable stock
- 1 tsp. curry powder (mild)
- 1/2 cup cashews (raw, 70g)
- 1 Tbsp. fresh lemon juice (plus more to serve)
- 1 cup spinach (baby, firmly packed, cut into ribbons,, 44g)
- 2 Tbsp. fresh chives (finely chopped)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium930mg27% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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