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Pumpkinseed, Date, & Sesame Snack Bars
RENEE'S KITCHEN ADVENTURES10Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
14 SERVINGS
- 1/3 cup tahini
- 1/4 cup honey
- 1 Tbsp. olive oil
- 1 tsp. pure vanilla extract
- 1/2 tsp. kosher salt
- 2 cups cereal (7 Grain Puffed, or Puffed Rice/Wheat Cereal)
- 1 cup old-fashioned rolled oats
- 2/3 cup dried dates (chopped)
- 1/3 cup pumpkin seed (kernels, pepitas)
- 1 Tbsp. sesame seeds
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium150mg4% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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