Pumpkins and Pecans and Pears OH MY! Recipe | Yummly

Pumpkins and Pecans and Pears OH MY!

TOVITA NUTRITION
8Ingredients
20Minutes
390Calories

Ingredients

US|METRIC
  • 1 banana (preferably frozen)
  • 1/3 cup organic pumpkin puree
  • 1/2 pear (Bosc or William's, diced)
  • 1/3 cup unsweetened almond milk
  • 1/2 teaspoon spice blend (Pumpkin Pie, may substitute with cinnamon & nutmeg)
  • 1 teaspoon vanilla extract
  • 8 pecans
  • 1 graham cracker (crumbled, optional)
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    NutritionView More

    390Calories
    Sodium12% DV280mg
    Fat26% DV17g
    Protein10% DV5g
    Carbs19% DV56g
    Fiber44% DV11g
    Calories390Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium810mg23%
    Protein5g10%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber11g44%
    Sugars29g58%
    Vitamin A260%
    Vitamin C30%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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