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Pumpkins and Pecans and Pears OH MY!
TOVITA NUTRITION8Ingredients
20Minutes
390Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 banana (preferably frozen)
- 1/3 cup organic pumpkin puree
- 1/2 pear (Bosc or William's, diced)
- 1/3 cup unsweetened almond milk
- 1/2 tsp. spice blend (Pumpkin Pie, may substitute with cinnamon & nutmeg)
- 1 tsp. vanilla extract
- 8 pecans
- 1 graham cracker (crumbled, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium810mg23% |
| Protein5g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber11g44% |
| Sugars29g |
| Vitamin A260% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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