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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. chickpeas (drained and rinsed)
- 14 oz. white beans (cannellini or other, drained and rinsed)
- 1 cup pure pumpkin (I use farmer’s market brand)
- 1/4 cup lime juice (freshly squeezed, try not to substitute lemon juice, the lime flavor really works here)
- 1 clove garlic (medium-large, adjust to taste, use smaller clove for kid-friendly)
- 1 1/4 tsp. sea salt (adjust to taste)
- 2 Tbsp. tahini (to taste)
- 1 tsp. ground cumin
- 1/4 tsp. ground allspice (rounded)
- 1/2 tsp. smoked paprika (if you don’t have smoked paprika, use another 1/4 tsp cumin – then go out and get yourself some smoked paprika!!)
- 1/2 tsp. pure maple syrup
- 1/3 cup toasted pumpkin seeds (see note for toasting; reserve about 2-3 tbsp for garnish, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1050mg44% |
| Potassium780mg22% |
| Protein17g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber10g40% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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