Pumpkin/Squash Salad with Spinach and Walnuts

EASY BITES ONLINE
11Ingredients
40Minutes
200Calories

Ingredients

US|METRIC
  • pumpkin (or squash, chopped into small cubes - 2 cups)
  • baby spinach (stalks removed - 3 cups)
  • 1 red onion
  • walnuts (a handful)
  • feta cheese (about 60-70 g cut into small cubes, or crumbled)
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 3 teaspoons red chili flakes
  • 2 tablespoons fresh coriander
  • salt
  • pepper
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    NutritionView More

    200Calories
    Sodium12% DV280mg
    Fat26% DV17g
    Protein6% DV3g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories200Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol5mg2%
    Sodium280mg12%
    Potassium350mg10%
    Protein3g6%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A100%
    Vitamin C15%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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