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7Ingredients
59Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups pumpkin (cubed fresh)
- 10 oz. potato (peeled and coarsely chopped)
- 4.5 oz. fresh spinach (chopped)
- 7 oz. crumbled feta cheese
- 3/4 cup shredded cheddar cheese
- 8 eggs (lightly beaten)
- 1 red onion (small, thinly sliced)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol490mg163% |
| Sodium860mg36% |
| Potassium1530mg44% |
| Protein30g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A440% |
| Vitamin C80% |
| Calcium60% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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