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UltraMongo: "Love the taste of the pumpkin feta and onion toge…" Read More
11Ingredients
60Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams chickpeas
- 1/4 pumpkin
- 4 Tbsp. olive oil
- 1 tsp. salt
- 1/4 tsp. ground cumin
- 1/4 tsp. smoked paprika
- 4 baby spinach leaves
- 1/2 red onion
- 1/2 lemon
- 75 grams feta cheese
- pumpkin
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1100mg46% |
| Potassium920mg26% |
| Protein10g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A300% |
| Vitamin C60% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
UltraMongo 2 years ago
Love the taste of the pumpkin feta and onion together! Did not have a lemon handy so used a lime instead. Will definitely make again!