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Pumpkin, Spinach And Fetta Frittata
WOMENS WEEKLY FOOD7Ingredients
60Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups pumpkin (coarsely chopped)
- 1 potato (300g, chopped coarsely)
- 125 grams baby spinach leaves (chopped coarsely)
- 200 grams cheese (fetta, crumbled)
- 3/4 cup grated cheddar cheese (coarsely)
- 8 eggs (beaten lightly)
- 1 red onion (100g, sliced thinly)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol500mg167% |
| Sodium590mg25% |
| Potassium1290mg37% |
| Protein35g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A390% |
| Vitamin C60% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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