Pumpkin, Spinach And Fetta Frittata

WOMENS WEEKLY FOOD
7Ingredients
60Minutes
540Calories

Ingredients

US|METRIC
  • 4 cups pumpkin (coarsely chopped)
  • 1 potato (300g, chopped coarsely)
  • 125 grams baby spinach leaves (chopped coarsely)
  • 200 grams cheese (fetta, crumbled)
  • 3/4 cup grated cheddar cheese (coarsely)
  • 8 eggs (beaten lightly)
  • 1 red onion (100g, sliced thinly)
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    NutritionView More

    540Calories
    Sodium25% DV590mg
    Fat51% DV33g
    Protein69% DV35g
    Carbs10% DV30g
    Fiber16% DV4g
    Calories540Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol500mg167%
    Sodium590mg25%
    Potassium1290mg37%
    Protein35g69%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A390%
    Vitamin C60%
    Calcium60%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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