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Pumpkin, Kale And Feta Filo Pies
DELICIOUS MAGAZINE11Ingredients
70Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (plus extra for greasing)
- 300 grams butternut squash (peeled, deseeded and cut into 2cm pieces)
- 1 leek (white part only, about 50g, sliced, see tip)
- 75 grams kale (stems removed, finely sliced)
- 6 free range eggs (medium)
- 200 mL skimmed milk
- 2 Tbsp. grated Parmesan (or vegetarian alternative)
- 125 grams feta (crumbled)
- 1/2 tsp. paprika
- 4 filo pastry
- 16 tea
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol350mg117% |
| Sodium640mg27% |
| Potassium620mg18% |
| Protein20g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A240% |
| Vitamin C70% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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