Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
16Ingredients
35Minutes
370Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 1 lb. pie pumpkin (or winter squash, peeled, seeded, and cut into 1-inch cubes)
- 15 oz. chickpeas (garbanzo beans, rinsed and drained)
- 3 medium carrots (sliced 1/2 inch thick)
- 1 cup chopped onion (1 large)
- 1 cup red lentils (rinsed and drained)
- 2 Tbsp. tomato paste
- 1 Tbsp. fresh ginger (grated)
- 1 Tbsp. lime juice
- 1 tsp. ground cumin
- 1/4 tsp. salt
- 1/4 tsp. ground turmeric
- 1/4 tsp. ground black pepper
- 4 cups chicken broth
- 1/4 cup chopped peanuts
- 2 Tbsp. chopped fresh cilantro
- nonfat yogurt (unchecked Plain, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium920mg26% |
| Protein18g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber21g84% |
| Sugars4g |
| Vitamin A230% |
| Vitamin C20% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)