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Pumpkin, Cauliflower And Spinach Curry With Quinoa
HEALTHY FOOD GUIDE NZ8Ingredients
45Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams quinoa (rinsed)
- 1 red onion (cut in thin wedges)
- 1 Tbsp. curry paste (korma)
- 400 grams chopped tomatoes
- 400 grams cauliflower (trimmed, cut in florets)
- 400 grams chickpeas (drained, rinsed)
- 500 grams pumpkin (peeled, cut in 2cm cubes)
- 130 grams baby spinach
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium1640mg47% |
| Protein18g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A260% |
| Vitamin C150% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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