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Pumpkin, Apple and Caramelized Onion Vegan Quesadilla
VEGGIE INSPIRED11Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 onions (I used 1 sweet white onion and 1 red onion, sliced thin)
- 1/4 cup vegetable broth (plus more as needed)
- 2 Tbsp. balsamic vinegar
- 1 cup pumpkin puree (pure)
- 2 tsp. pure maple syrup
- 1/2 tsp. chili powder
- 1/4 tsp. smoked paprika
- 1/4 tsp. dried rosemary (crushed)
- 1 pinch cayenne (optional for heat)
- 1 apple (sliced thin)
- 4 tortillas (medium, gluten free, if desired)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium390mg11% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A200% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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