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Heidi Parmenter: "I used plain yogurt and brown sugar and it was de…" Read More
7Ingredients
10Minutes
120Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup pumpkin purée
- 1/2 cup skim milk
- 1/2 cup ice (crushed)
- 6 oz. nonfat greek yogurt (or plain would work too)
- 2 tsp. vanilla extract
- 1/2 tsp. pumpkin pie spice (or cinnamon, to taste)
- 2 tsp. brown sugar (packed, or maple syrup to taste)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol<5mg1% |
Sodium250mg10% |
Potassium460mg13% |
Protein8g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber2g8% |
Sugars15g |
Vitamin A200% |
Vitamin C8% |
Calcium30% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Heidi Parmenter 4 years ago
I used plain yogurt and brown sugar and it was delicious! I’ll definitely make this again.
Shayla 5 years ago
Delish! Used this to satisfy my sweet tooth after dinner. I used vanilla greek yogurt and the maple syrup. I found it refreshing and sweet but, not overly sweet. Will definately make again. Thanks for the recipe!
Birdy H. 5 years ago
My husband and I like the occasional dessert smoothy and thought we'd try this one. The recipe says it makes two servings but we thought that was small and doubled the recipe. The flavor is light and delicious. My honey called it "tasty". We'll make this again!