Pumpkin Pie Dip Recipe | Yummly

Pumpkin Pie Dip

SKINNYTASTE(4)
Alicia M.: "Everyone loved this dip! The Greek yogurt gave it…" Read More
8Ingredients
25Minutes
190Calories
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Ingredients

US|METRIC
  • 15 ounces pumpkin
  • 3/4 cup brown sugar (Splenda would work too)
  • 1 teaspoon vanilla
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon pumpkin pie spice (or more to taste)
  • 6 ounces fat free greek yogurt (I used Chiobani)
  • 8 ounces cool whip (free)
  • apples (cut up, to dip, extra points)
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    NutritionView More

    190Calories
    Sodium1% DV35mg
    Fat8% DV5g
    Protein4% DV2g
    Carbs12% DV36g
    Fiber4% DV1g
    Calories190Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol0mg0%
    Sodium35mg1%
    Potassium340mg10%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber1g4%
    Sugars30g60%
    Vitamin A110%
    Vitamin C15%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Alicia M. a year ago
    Everyone loved this dip! The Greek yogurt gave it just the right amount of tang. Will be making again!
    Flesch a year ago
    will make again. better chilled.
    Jennifer 2 years ago
    Loved this recipe! Easy to make and is a really good, light dip for apples!
    Emily Knell 3 years ago
    Super easy to make, its very light, I'd change the name to "Pumpkin Whippy Dip". i used the typical circle shaped apple slicer & then sliced each wedge in 1/2 again. i used just 2 each of Red & Golden Delicious apples. i did a double recipe for a potluck w/ 22 people & still have lots leftover. if you make a single recipe & there are a few other desserts at the table, it will easily serve 10-12 in my opinion.

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