Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Alicia Moderhak Vivian: "Everyone loved this dip! The Greek yogurt gave it…" Read More
8Ingredients
25Minutes
190Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 15 oz. pumpkin
- 3/4 cup brown sugar (Splenda would work too)
- 1 tsp. vanilla
- 1/8 tsp. cinnamon
- 1/8 tsp. pumpkin pie spice (or more to taste)
- 6 oz. fat free greek yogurt (I used Chiobani)
- 8 oz. cool whip (free)
- apples (cut up, to dip, extra points)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol0mg0% |
Sodium35mg1% |
Potassium340mg10% |
Protein2g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber1g4% |
Sugars30g |
Vitamin A110% |
Vitamin C15% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(3)
Alicia Moderhak Vivian 4 years ago
Everyone loved this dip! The Greek yogurt gave it just the right amount of tang. Will be making again!