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Ingredients
US|METRIC
21 SERVINGS
- 1 kg pumpkin (that makes about 21/2 cup of pumpkin puree)
- 3 cups bulgur (fine)
- 1 onion (finely chopped)
- 1/2 tsp. cinnamon
- 1 tsp. allspice
- 1 tsp. cumin
- 5 1/2 tsp. salt
- 1/2 cup flour
- 2 cups canned chickpeas (drained and peeled)
- 1 kg onion (sliced)
- 2 Tbsp. sumac
- 4 Tbsp. molasses (pomegrante)
- 1 Tbsp. salt
- 1/3 cup oil
- 1/2 tsp. cinnamon
- 1 tsp. spice
- 1/2 tsp. cumin
- 2 cups Swiss chard (or spinach, chopped)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium970mg40% |
| Potassium400mg11% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C15% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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