Pumpkin in Browned Butter – aka Refried Pumpkin | Keto Allergy KISS Day 2

FLUFFY CHIX COOK BLOG
7Ingredients
10Minutes
220Calories

Ingredients

US|METRIC
  • 3 tablespoons butter (divided—or your favorite fat such as lard, duck or goose fat, or bacon grease)
  • 4 sprigs fresh thyme
  • 1 cup canned pumpkin (Libby's)
  • sea salt (Celtic)
  • freshly ground black pepper
  • 1 tablespoon Italian parsley (chopped)
  • 2 tablespoons Parmesan cheese (freshly grated)
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    NutritionView More

    220Calories
    Sodium26% DV620mg
    Fat29% DV19g
    Protein8% DV4g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories220Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol50mg17%
    Sodium620mg26%
    Potassium290mg8%
    Protein4g8%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A400%
    Vitamin C20%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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