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Pumpkin in Browned Butter – aka Refried Pumpkin | Keto Allergy KISS Day 2
FLUFFY CHIX COOK BLOG7Ingredients
10Minutes
220Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 Tbsp. butter (divided—or your favorite fat such as lard, duck or goose fat, or bacon grease)
- 4 sprigs fresh thyme
- 1 cup canned pumpkin (Libby's)
- sea salt (Celtic)
- freshly ground black pepper
- 1 Tbsp. Italian parsley (chopped)
- 2 Tbsp. Parmesan cheese (freshly grated)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium620mg26% |
| Potassium290mg8% |
| Protein4g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A400% |
| Vitamin C20% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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