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Ingredients
US|METRIC
10 SERVINGS
- 1 1/2 cups flour (unbleached all-purpose, whole-wheat, or mixed)
- 1/2 tsp. salt
- 1 1/2 tsp. baking powder
- 1 1/2 tsp. canela
- 1 tsp. ground ginger
- 1/4 tsp. allspice (or pumpkin pie spice)
- 1 Tbsp. granulated sugar
- 1 Tbsp. grated orange zest
- 1/3 cup dark brown sugar
- 1 cup organic pumpkin puree (canned)
- 1 large egg
- 1/2 cup milk
- 1 Tbsp. vanilla extract
- 2 Tbsp. canola oil
- 2 Tbsp. applesauce
- 3/4 cup rolled oats
- 1/8 cup ground flax seed
- 1/4 tsp. canela
- pinches salt
- 1 Tbsp. maple syrup
- 1 Tbsp. pumpkin puree
- 1 Tbsp. melted butter (or canola oil)
- 1/8 cup chopped pecans
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium370mg15% |
| Potassium180mg5% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A80% |
| Vitamin C4% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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