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Pumpkin chutney recipe | Pumpkin recipes
COOK CLICK N DEVOUR9Ingredients
20Minutes
70Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup pumpkin (pieces, peeled and cubed.)
- 1 Tbsp. channa dal (gram dal/)
- 3 red chilies (dried)
- 1 piece tamarind
- 2 tsp. oil
- salt
- 1/2 tsp. mustard seeds
- 12 curry leaves
- 1/4 tsp. asafoetida
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium320mg9% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A120% |
| Vitamin C15% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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