Pumpkin and White Bean Bisque

THE PICKY EATER
14Ingredients
30Minutes
470Calories

Ingredients

US|METRIC
  • 1 teaspoon olive oil
  • 1 red onion (diced)
  • 1 tablespoon chopped fresh sage
  • 5 garlic cloves (minced)
  • 1/4 teaspoon cayenne pepper (more if you like spicy food, less if you don't!)
  • 1/2 teaspoon ground cumin
  • 2 1/2 cups low sodium vegetable broth
  • 15 ounces cannellini beans (rinsed and drained)
  • 15 ounces pumpkin puree
  • 1/2 cup 2% milk
  • 3/4 teaspoon salt
  • 1/2 tablespoon cider vinegar
  • grated Parmesan cheese
  • sage
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    NutritionView More

    470Calories
    Sodium36% DV870mg
    Fat8% DV5g
    Protein55% DV28g
    Carbs27% DV82g
    Fiber124% DV31g
    Calories470Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium870mg36%
    Potassium1700mg49%
    Protein28g55%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate82g27%
    Dietary Fiber31g124%
    Sugars11g22%
    Vitamin A340%
    Vitamin C45%
    Calcium35%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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