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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1 red onion (diced)
- 1 Tbsp. chopped fresh sage
- 5 garlic cloves (minced)
- 1/4 tsp. cayenne pepper (more if you like spicy food, less if you don't!)
- 1/2 tsp. ground cumin
- 2 1/2 cups low sodium vegetable broth
- 15 oz. cannellini beans (rinsed and drained)
- 15 oz. pumpkin puree
- 1/2 cup 2% milk
- 3/4 tsp. salt
- 1/2 Tbsp. cider vinegar
- grated Parmesan cheese
- sage
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium870mg36% |
| Potassium1700mg49% |
| Protein28g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber31g124% |
| Sugars11g |
| Vitamin A340% |
| Vitamin C45% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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