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Pumpkin and Soy Milk Maple Smoothie
MAPLE FROM QUEBEC5Ingredients
20Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 pumpkin
- 2 3/8 cups soy milk
- 3/8 cup maple syrup (Golden)
- 3/4 cup ice
- parsley (for garnish, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium660mg19% |
| Protein4g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber1g4% |
| Sugars22g |
| Vitamin A220% |
| Vitamin C35% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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