Pumpkin and Soy Milk Maple Smoothie Recipe | Yummly

Pumpkin and Soy Milk Maple Smoothie

MAPLE FROM QUEBEC
5Ingredients
20Minutes
150Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1/4 pumpkin
  • 2 3/8 cups soy milk
  • 3/8 cup maple syrup (Golden)
  • 3/4 cup ice
  • parsley (for garnish, optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    150Calories
    Sodium2% DV45mg
    Fat2% DV1.5g
    Protein8% DV4g
    Carbs11% DV32g
    Fiber4% DV1g
    Calories150Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium45mg2%
    Potassium660mg19%
    Protein4g8%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber1g4%
    Sugars22g44%
    Vitamin A220%
    Vitamin C35%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop