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Ingredients
US|METRIC
6 SERVINGS
- 18 jumbo pasta shells
- 1 lb. lean ground turkey (uncooked 99%)
- 1 tsp. minced garlic
- 1 tsp. dried parsley
- 1 tsp. Italian seasoning
- 1 tsp. salt (divided)
- 1/2 tsp. black pepper (divided)
- 1/2 tsp. minced onions (dried, some spice brands call them chopped onions)
- 1/4 tsp. fennel seed
- 1/4 tsp. paprika
- 1/4 tsp. crushed red pepper flakes
- 2 cups fresh spinach leaves
- 1 cup fat free ricotta cheese
- 3/4 cup reduced sodium fat free chicken broth
- 1/2 cup skim milk
- 1 1/2 cups canned pumpkin puree
- 1/4 tsp. dried marjoram
- 1/4 tsp. rubbed sage (dried)
- 2 oz. Parmesan cheese (finely shredded, divided)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium840mg35% |
| Potassium560mg16% |
| Protein27g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A220% |
| Vitamin C10% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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