Pumpkin and Ricotta Stuffed Shells

MAKE IT MEDITERRANEAN
18Ingredients
50Minutes
540Calories

Ingredients

US|METRIC
  • 16 pasta shells (large)
  • 2 cups red kuri squash (cubed, skin on)
  • 1 cup whole milk ricotta cheese
  • 1/2 cup grated Parmesan
  • 1 egg
  • 1 cup milk
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 1 onion (small, diced)
  • 1 clove garlic (finely minced)
  • 2 cups tomato puree
  • 1 tablespoon olive oil
  • 1 bay leaf
  • 1 teaspoon fresh thyme
  • 1 teaspoon nutmeg
  • 1/2 teaspoon ground clove
  • salt
  • pepper
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    NutritionView More

    540Calories
    Sodium43% DV1040mg
    Fat38% DV25g
    Protein49% DV25g
    Carbs18% DV55g
    Fiber20% DV5g
    Calories540Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol115mg38%
    Sodium1040mg43%
    Potassium960mg27%
    Protein25g49%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber5g20%
    Sugars13g26%
    Vitamin A25%
    Vitamin C30%
    Calcium45%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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