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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. boneless pork shoulder (cut into 1-inch cubes)
- salt (/pepper)
- 3 Tbsp. coconut oil
- 1 onions (chopped)
- 2 garlic cloves (finely chopped)
- 3 Tbsp. fresh ginger root (grated)
- 3 cups chicken broth (homemade if possible)
- 3 Tbsp. tomato paste
- 14.5 oz. diced tomatoes
- 1 lb. pumpkin (peeled and cut into 2-inch chunks)
- 1 red bell pepper (large sweet, seeded and cut into large pieces)
- 1/4 tsp. red pepper flakes (I used Aleppo flakes)
- 1 Tbsp. ground cumin
- 1 tsp. ground cinnamon
- 2 Tbsp. sage leaves (chopped fresh)
- 1 bay leaf (large)
- 3 lemon slices (thin)
- fresh sage (sprigs for garnish, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol90mg30% |
Sodium320mg13% |
Potassium1380mg39% |
Protein40g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber6g24% |
Sugars5g |
Vitamin A140% |
Vitamin C150% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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