Pumpkin and Pear Smoothie

A LOVE A FARE
7Ingredients
10Minutes
80Calories

Ingredients

US|METRIC
  • 1 cup canned pumpkin
  • 1 Equal (medium ripe pear, to 1 cup chopped)
  • 1 cup almond milk
  • 1 cup water
  • 1 cup ice cubes
  • 1 tablespoon maple syrup
  • 1/8 teaspoon cinnamon
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    NutritionView More

    80Calories
    Sodium2% DV50mg
    Fat2% DV1.5g
    Protein6% DV3g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories80Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium50mg2%
    Potassium300mg9%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A260%
    Vitamin C15%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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