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Ingredients
US|METRIC
3 SERVINGS
- 1 cup canned pumpkin
- 1 Equal (medium ripe pear, to 1 cup chopped)
- 1 cup almond milk
- 1 cup water
- 1 cup ice cubes
- 1 Tbsp. maple syrup
- 1/8 tsp. cinnamon
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium240mg7% |
| Protein2g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A260% |
| Vitamin C10% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lydia Kleinhenz a year ago
I had a pear too soft to eat so decided to put this in a smoothie. I thought this might be good but all I tasted was pumpkin. I ended up going back to my favorite pumpkin pie smoothie recipe & adding all those ingredients to this and it tasted much better. It included almond butter, Greek yogurt & rolled oats. I usually never add any type of sweetener to my smoothies but maple syrup in this one is a must. Dates might work too & give added texture. I omitted the water & ice. I like my smoothies thick & ice just ruins mixing blades.