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Pumpkin and Kidney Bean Salad with an Exotic Twist
KING RECIPES12Ingredients
40Minutes
440Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. pumpkin
- 1 can red kidney beans
- 2 tangerines
- 1 1/2 cups pineapple
- 1/2 cup green onions
- 1 Tbsp. olive oil
- 1/2 tsp. paprika
- 1/2 tsp. thyme
- salt (to taste)
- black pepper (to taste)
- 2 Tbsp. avocado oil
- 1 garlic
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Directions
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium1600mg46% |
| Protein16g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber7g28% |
| Sugars25g |
| Vitamin A360% |
| Vitamin C310% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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