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Pumpkin and Black Bean Taquitos
HEY NUTRITION LADY12Ingredients
30Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1 large yellow onion (finely diced)
- 3 cloves garlic (minced)
- 2 Tbsp. chili powder
- 1 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander
- 2 tsp. dried oregano
- 1 tsp. salt
- 1 1/2 cups pumpkin puree
- 1 1/2 cups black beans
- 3/4 cup shredded cheese (eg cheddar)
- 24 corn tortillas (small)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol20mg7% |
Sodium1310mg55% |
Potassium810mg23% |
Protein20g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate90g30% |
Dietary Fiber18g72% |
Sugars6g |
Vitamin A300% |
Vitamin C15% |
Calcium35% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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