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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 1/2 yellow onion (medium sized, chopped into tiny pieces)
- 3 garlic (gloves fresh, chopped finely)
- 1/4 cup chopped cilantro (freshly)
- 2 tsp. ground cumin
- 1/4 tsp. cayenne pepper
- 1/2 tsp. chili powder
- 1 tsp. oregano (freshly chopped, or dried if you don't have fresh)
- 1/2 tsp. garlic salt
- black pepper (to taste)
- 1 cup pumpkin puree (pure, either homemade or canned)
- 1 cup black beans (cooked)
- 5 dashes hot sauce (your favorite chili, *optional*, my favorite is a Gilroy, CA delicacy called The Pepper Plant)
- 1/2 cup shredded cheese (*optional*)
- 24 soft corn tortillas (small, *see note*)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium510mg21% |
| Potassium700mg20% |
| Protein17g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber16g64% |
| Sugars5g |
| Vitamin A200% |
| Vitamin C15% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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