Pumpkin and Black Bean Casserole Recipe | Yummly
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Pumpkin and Black Bean Casserole

FATFREE VEGAN KITCHEN(2)
Sara George: "SO BLOOMING GOOD! The creaminess of the pumpkin w…" Read More
17Ingredients
80Minutes
300Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 1/2 cups black beans (cooked, or one can, rinsed and drained)
  • 1/2 cup corn (fresh or frozen)
  • 1 medium onion (finely chopped)
  • 1/2 bell pepper (finely chopped)
  • 2 cloves garlic (minced)
  • 1 teaspoon cumin
  • 1 teaspoon ancho chili powder (or other mild chili powder)
  • 1/2 teaspoon chipotle chile powder (to taste)
  • 15 ounces canned tomatoes (drained and liquid reserved*)
  • 1 pound pumpkin (about 1/2 one small pumpkin or any winter squash, butternut, acorn, etc.)
  • 3/4 cup soymilk (or other non-dairy milk)
  • 1/2 cup nutritional yeast
  • 3 tablespoons cornstarch
  • 1/2 teaspoon salt
  • 1/2 teaspoon mustard powder
  • 1/2 teaspoon spanish paprika
  • 1 tablespoon Tahini (optional)
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    NutritionView More

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    300Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories300Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium750mg31%
    Potassium1360mg39%
    Protein20g39%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber17g68%
    Sugars4g8%
    Vitamin A190%
    Vitamin C70%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Sara George a year ago
    SO BLOOMING GOOD! The creaminess of the pumpkin with the texture of all the wonderful veggies and beans and all combined beautifully with the cheesy sauce - a fantastic family meal and super easy to put together
    Christina Markin 2 years ago
    This was delicious! Easy to make and hard to stop eating!

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