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Pumpkin and Banana Chai Breakfast Muffins
LOVE FOOD NOURISH17Ingredients
45Minutes
190Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 cup cooked pumpkin (145gm)
- 2 eggs
- 3 mashed banana (Tbspn, 60gm)
- 1/4 cup dried dates
- 2 coconut oil (Tbspn, melted, plus more for greasing tray)
- 2 tahini (Tbspn)
- 1 honey (Tbspn)
- 1 tsp. vanilla essence (natural)
- 1/2 cup gluten-free oats
- 1/4 cup coconut flour
- 2 linseed (Tbspn ground)
- 1 1/2 tsp. baking powder
- 1 1/2 tsp. canela
- 1 tsp. baking soda
- 1/8 tsp. turmeric (each of, nutmeg, allspice, ginger)
- 1 pinch sea salt
- 1/4 cup chopped walnuts (for adding on top)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium280mg12% |
| Potassium360mg10% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A40% |
| Vitamin C10% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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