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Pumpkin and Adzuki Bean Masala Curry
NIRVANA CAKERY15Ingredients
55Minutes
430Calories
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Ingredients
US|METRIC
5 SERVINGS
- 800 grams pumpkin (6 cups)
- 400 grams adzuki beans (cans, 3 cups)
- 2 Tbsp. coconut oil
- 1 onion (chopped)
- 2 garlic cloves (finely chopped)
- 1 Tbsp. chopped ginger (finely)
- 2 tsp. garam masala powder
- 1 tsp. turmeric powder
- 2 Tbsp. tomato paste (or 1 tomato)
- 400 mL full fat coconut milk
- sea salt
- pepper
- lime wedges
- flaked almonds (toasted)
- fresh coriander
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium1400mg40% |
| Protein11g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A240% |
| Vitamin C45% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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