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Pumpkin "Carrot Cake" Oatmeal Pancakes with Protein
CRAZY ADVENTURES IN PARENTING21Ingredients
25Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup vanilla protein powder (I use Spirutein)
- 1/2 cup greek yogurt (low fat vanilla, or plain vanilla yogurt)
- 1 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 1/2 tsp. nutmeg
- 1/2 tsp. pumpkin pie spice
- 1/4 tsp. ground cloves
- 1/2 tsp. baking powder
- 2 egg whites (or one whole egg)
- 1 1/4 cups old-fashioned oats
- 1/2 cup pumpkin puree
- 1/4 cup water
- 1 Tbsp. raw honey
- 1/2 tsp. vanilla extract
- 4 packets Truvia (or sweetener of choice to taste)
- 1/2 cup carrots (finely minced, best if done in a food processor)
- 1/4 cup carrots (grated, to be stirred into the batter)
- 1/2 cup low fat cream cheese
- 1/4 cup maple syrup
- Truvia
- canela
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium500mg21% |
| Potassium640mg18% |
| Protein17g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber9g36% |
| Sugars24g |
| Vitamin A210% |
| Vitamin C10% |
| Calcium40% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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