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Pumpkin (Butternut Squash), Cauliflower and Chickpea Korma - Vegan & GF
FOODIE QUINE15Ingredients
60Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- vegetable oil (or Splash of Rapeseed)
- 1 onion (diced)
- 2 cloves garlic (crushed)
- 1 tsp. cumin
- 1 tsp. coriander
- 2 tsp. turmeric
- 1 tsp. salt
- 1/2 tsp. ground black pepper
- 50 grams coconut cream (sachet of)
- 500 grams squash (or Pumpkin, cubed)
- 400 mL coconut milk
- 1 head cauliflower (broken into florettes)
- 400 grams chickpeas (drained)
- 25 grams flaked almonds (Toasted)
- fresh coriander (Chopped, to garnish, optional)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat26g130% |
| Trans Fat0g |
| Cholesterol |
| Sodium960mg40% |
| Potassium1500mg43% |
| Protein14g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber13g52% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C160% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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