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Pumpkin & Sunflower Seed Protein Pow Bars (and a DISASTER)
PROTEIN POW6Ingredients
35Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup whey (Protein Mix)
- 1/4 cup pumpkin seeds (ground, see Note below for subs)
- 1/8 cup date syrup (or honey or agave)
- 1 Tbsp. butter (pumpkin seed, or peanut butter)
- 1 almond milk (big tbsp, 20g)
- 20 grams dark chocolate
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium45mg2% |
| Potassium180mg5% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber<1g3% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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