Pumpkin & Red Lentil Dahl

WEIGHTLOSS.COM.AU
12Ingredients
45Minutes
240Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 cup red lentils
  • 1 cup vegetable stock
  • 1 can crushed tomatoes
  • 200 grams pumpkin (chopped)
  • 1 onion (diced)
  • 3 cloves garlic (crushed)
  • 3 teaspoons ginger (crushed)
  • 1 teaspoon cumin (ground)
  • 1 teaspoon Garam Masala
  • 1 pinch chilli
  • 1 teaspoon turmeric (ground)
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    NutritionView More

    240Calories
    Sodium10% DV240mg
    Fat6% DV4g
    Protein27% DV14g
    Carbs12% DV37g
    Fiber64% DV16g
    Calories240Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium240mg10%
    Potassium720mg21%
    Protein14g27%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber16g64%
    Sugars3g6%
    Vitamin A80%
    Vitamin C15%
    Calcium6%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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