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Ally McLeod: "Very very tasty!
I used cinnamon and nutmeg inste…" Read More
9Ingredients
45Minutes
110Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 pears (firm ripe, divided)
- 2 Tbsp. olive oil
- 3 1/2 lb. pumpkin (cooking, peeled, seeded and cut into 1/2-inch cubes, about 7 1/2 cups)
- 1 yellow onion (finely chopped)
- 2 Tbsp. sage leaves (finely chopped fresh)
- 1/2 tsp. ground allspice
- 1/2 tsp. sea salt (each, and fresh ground black pepper, plus additional to taste)
- 5 cups low sodium chicken broth
- 1 Tbsp. fresh lime juice
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium710mg20% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A240% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ally McLeod 6 years ago
Very very tasty!
I used cinnamon and nutmeg instead of allspice, but it’s still delicious