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Ingredients
US|METRIC
4 SERVINGS
- 1 red onion (chopped)
- 2 cloves garlic (chopped)
- 1 inch ginger (piece of, chopped)
- 1/2 tsp. fresh turmeric
- 1 1/4 tsp. turmeric powder
- 1/2 tsp. turmeric (dried, no need to add this if you used 1 1/4 teaspoons fried turmeric from step above)
- 1 cup lentils
- 2 3/4 cups water
- 1/2 cup pumpkin puree
- 1/2 tsp. chili powder
- 1/2 tsp. cumin
- 1/2 tsp. coriander
- salt
- pepper
- 4 Tbsp. olive oil
- 1/2 cup coconut milk
- 1 jalapeno (chopped, optional)
- 1 Tbsp. sesame seeds (optional)
- 2 tsp. sambal oelek (optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium740mg21% |
| Protein15g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber18g72% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C15% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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