Pumpkin & Coconut Soup

RECIPES FRIEND
11Ingredients
45Minutes
270Calories

Ingredients

US|METRIC
  • 700 grams pumpkin (cubed)
  • 1 cup coconut cream
  • 1 onion (chopped)
  • 3 garlic cloves (chopped)
  • 2 teaspoons ginger (grated)
  • 1/2 teaspoon turmeric powder (or 1 turmeric root, peeled and chopped, fresh turmeric is available in some NZ organic shops)
  • 2 cups vegetable broth
  • 1 tablespoon olive (/coconut oil)
  • salt
  • black pepper
  • coriander leaves (Fresh)
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    NutritionView More

    270Calories
    Sodium29% DV690mg
    Fat32% DV21g
    Protein10% DV5g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories270Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol
    Sodium690mg29%
    Potassium880mg25%
    Protein5g10%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A260%
    Vitamin C35%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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