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Ingredients
US|METRIC
4 SERVINGS
- corriander (Fresh, handful or to taste)
- 1 brown onion (peeled & halved)
- 2 cloves garlic
- 20 mL coconut oil
- 2 1/2 tsp. ground cumin
- 1 1/2 tsp. Garam Masala
- 1 1/2 Tbsp. vegetable stock concentrate
- 400 grams tomato pieces
- 550 grams butternut pumpkin (peeled & cut into 3cm cubes)
- 400 grams chickpeas (drained)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium740mg21% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A290% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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