Pumpkin & Cauliflower Garlic Mash

TASTE OF HOME
8Ingredients
25Minutes
100Calories

Ingredients

US|METRIC
  • 1 head cauliflower (broken into florets, about 6 cups)
  • 3 garlic cloves
  • 1/3 cup cream cheese (spreadable)
  • 15 ounces solid-pack pumpkin
  • 1 tablespoon fresh thyme (minced)
  • 1 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon pepper
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    NutritionView More

    100Calories
    Sodium20% DV470mg
    Fat7% DV4.5g
    Protein8% DV4g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories100Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol15mg5%
    Sodium470mg20%
    Potassium470mg13%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A230%
    Vitamin C90%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.