Pumpkin & Black Bean Burgers

SWEET MISCELLANY(1)
Derek Higbie: "Great was definitely hard to blend but so worth it" Read More
12Ingredients
25Minutes
420Calories

Ingredients

US|METRIC
  • 1/2 cup pumpkin puree (or sweet potato puree)
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1/4 teaspoon garlic powder (or 2 garlic cloves)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon coriander
  • 3/4 teaspoon sea salt
  • 1 cup brown rice (cooked and cooled)
  • 15 ounces black beans (rinsed and drained, or about 2 cups cooked black beans)
  • 2 tablespoons flaxmeal
  • 1/3 cup oat flour
  • coconut oil (to cook the patties)
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    NutritionView More

    420Calories
    Sodium39% DV940mg
    Fat18% DV12g
    Protein27% DV14g
    Carbs22% DV66g
    Fiber52% DV13g
    Calories420Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium940mg39%
    Potassium580mg17%
    Protein14g27%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber13g52%
    Sugars1g2%
    Vitamin A100%
    Vitamin C8%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Derek Higbie 2 years ago
    Great was definitely hard to blend but so worth it

    PlanShop