Pumpkin Yogurt Bowl with Fruit, Nuts & Grains Recipe | Yummly

Pumpkin Yogurt Bowl with Fruit, Nuts & Grains

HIP MAMA'S PLACE
12Ingredients
25Minutes
180Calories

Ingredients

US|METRIC
  • 1 cup yogurt (Plain Unsweetened)
  • 1/3 cup pumpkin puree
  • 1 tablespoon honey (raw organic)
  • 4 dates (with seeds removed)
  • 1 banana (sliced)
  • 1 pear (sliced)
  • 1 plum (sliced)
  • 1 kiwi (sliced)
  • 1 tablespoon cacao (Sweet Nibs)
  • 1 tablespoon chia seeds
  • 1 tablespoon almond slivers
  • 1 tablespoon maca powder
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    NutritionView More

    180Calories
    Sodium3% DV75mg
    Fat6% DV4g
    Protein6% DV3g
    Carbs12% DV35g
    Fiber20% DV5g
    Calories180Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium75mg3%
    Potassium480mg14%
    Protein3g6%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber5g20%
    Sugars24g48%
    Vitamin A70%
    Vitamin C45%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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