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Ingredients
US|METRIC
1 SERVINGS
- 3/4 cup plain greek yogurt
- 1/4 cup pure pumpkin (100%)
- 1 tsp. maple syrup ({use the real stuff or omit})
- 1/4 tsp. ground cinnamon
- 1/2 tsp. vanilla extract
- 2 drops almond extract ({optional})
- 0.75 oz. pecans ({about 3 TBSP or 12 halves})
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium85mg4% |
| Potassium390mg11% |
| Protein7g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars14g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium25% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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