Pumpkin with Brown Rice and Toasted Seeds Recipe | Yummly

Pumpkin With Brown Rice And Toasted Seeds

GOURMET TRAVELLER
12Ingredients
50Minutes
690Calories

Ingredients

US|METRIC
  • 300 grams brown rice
  • 100 milliliters olive oil
  • 2 bacon rashers (short-cut smokehouse-style, diced)
  • 1/2 white onion (finely chopped)
  • 400 grams pumpkin (peeled butternut, diced)
  • 1 teaspoon paprika
  • 1 teaspoon cumin seeds (coarsely ground)
  • 125 milliliters chicken stock
  • 8 pimento stuffed green olives (large, roughly sliced)
  • 80 grams feta (Danish, crumbled)
  • 80 grams pecorino romano (grated)
  • 2 tablespoons toasted pumpkin seeds
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    NutritionView More

    690Calories
    Sodium23% DV550mg
    Fat60% DV39g
    Protein37% DV19g
    Carbs23% DV69g
    Fiber16% DV4g
    Calories690Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol40mg13%
    Sodium550mg23%
    Potassium690mg20%
    Protein19g37%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A160%
    Vitamin C15%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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