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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup coconut oil (melted, plus more for the pan)
- 15 oz. white beans (rinsed and drained, or 1 1/2 cups cooked)
- 1/2 cup pumpkin puree
- 1/4 cup tahini
- 2 large eggs
- 1/2 cup muscovado sugar (coconut sugar, or light brown sugar)
- 1 tsp. pure vanilla extract
- 1/3 cup coconut flour
- 1 tsp. baking powder (aluminum-free)
- 1/4 tsp. sea salt
- 1/2 cup semisweet chocolate chips (or chunks)
- 1/2 cup chopped walnuts
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium270mg11% |
| Potassium560mg16% |
| Protein12g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber8g32% |
| Sugars19g |
| Vitamin A70% |
| Vitamin C2% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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