Pumpkin Walnut Energy Bites

CALIFORNIA WALNUTS
10Ingredients
15Minutes
190Calories

Ingredients

US|METRIC
  • 1 cup walnuts (California)
  • 6 medjool dates (pitted)
  • 1/2 cup dark chocolate (pieces, use vegan friendly substitution such as carob chips if needed)
  • 1 teaspoon honey (substitute maple syrup for vegan)
  • 1/2 tablespoon pumpkin puree (pure)
  • 1 teaspoon pumpkin spice
  • 1/4 teaspoon coarse sea salt
  • coarse sea salt
  • cocoa powder
  • pumpkin spice
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    NutritionView More

    190Calories
    Sodium8% DV180mg
    Fat22% DV14g
    Protein8% DV4g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories190Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol0mg0%
    Sodium180mg8%
    Potassium230mg7%
    Protein4g8%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A4%
    Vitamin C2%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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