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Ingredients
US|METRIC
8 SERVINGS
- 1 cup walnuts (California)
- 6 medjool dates (pitted)
- 1/2 cup dark chocolate (pieces, use vegan friendly substitution such as carob chips if needed)
- 1 tsp. honey (substitute maple syrup for vegan)
- 1/2 Tbsp. pumpkin puree (pure)
- 1 tsp. pumpkin spice
- 1/4 tsp. coarse sea salt
- coarse sea salt (optional)
- cocoa powder (optional)
- pumpkin spice (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium180mg8% |
| Potassium230mg7% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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