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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (medium, diced)
- 3 cloves garlic (finely chopped)
- 1 red bell pepper (diced)
- 3 cups pumpkin (peeled and diced, or butternut squash)
- 1 cup walnuts (California, chopped)
- 1/2 cup bulgur
- 1 1/2 Tbsp. chili powder
- 2 tsp. cumin
- 1 tsp. oregano
- salt
- pepper
- 2 cans diced fire roasted tomatoes (14.5 oz. each)
- 15 oz. pure pumpkin (100%)
- 2 cups reduced sodium vegetable broth
- 2 cans black beans (15.5 oz. each, or kidney beans, drained and rinsed)
- cilantro (optional)
- avocado (optional)
- greek yogurt (optional)
- shredded cheese (optional)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1180mg49% |
| Potassium1890mg54% |
| Protein27g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber26g104% |
| Sugars9g |
| Vitamin A310% |
| Vitamin C120% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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