Pumpkin Walnut Chili Recipe | Yummly
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®/™©2021 Yummly. All rights reserved.Part of the Whirlpool Corp. family of brands

This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070.

MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area.

Pumpkin Walnut Chili

THE FOODIE PHYSICIAN
20Ingredients
65Minutes
670Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 tablespoon olive oil
  • 1 yellow onion (medium, diced)
  • 3 cloves garlic (finely chopped)
  • 1 red bell pepper (diced)
  • 3 cups pumpkin (peeled and diced, or butternut squash)
  • 1 cup walnuts (California, chopped)
  • 1/2 cup bulgur
  • 1 1/2 tablespoons chili powder
  • 2 teaspoons cumin
  • 1 teaspoon oregano
  • salt
  • pepper
  • 2 cans diced fire roasted tomatoes (14.5 oz. each)
  • 15 ounces pure pumpkin (100%)
  • 2 cups reduced sodium vegetable broth
  • 2 cans black beans (15.5 oz. each, or kidney beans, drained and rinsed)
  • cilantro (optional)
  • avocado (optional)
  • greek yogurt (optional)
  • shredded cheese (optional)
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    NutritionView More

    670Calories
    Sodium49% DV1180mg
    Fat48% DV31g
    Protein53% DV27g
    Carbs26% DV79g
    Fiber104% DV26g
    Calories670Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol15mg5%
    Sodium1180mg49%
    Potassium1890mg54%
    Protein27g53%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber26g104%
    Sugars9g18%
    Vitamin A310%
    Vitamin C120%
    Calcium30%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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