Pumpkin Walnut Chili

THE FOODIE PHYSICIAN
20Ingredients
65Minutes
680Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 yellow onion (medium, diced)
  • 3 cloves garlic (finely chopped)
  • 1 red bell pepper (diced)
  • 3 cups pumpkin (peeled and diced, or butternut squash)
  • 1 cup walnuts (California, chopped)
  • 1/2 cup bulgur
  • 1 1/2 tablespoons chili powder
  • 2 teaspoons cumin
  • 1 teaspoon oregano
  • salt
  • pepper
  • 2 cans diced fire roasted tomatoes (14.5 oz. each)
  • 15 ounces pure pumpkin (100%)
  • 2 cups reduced sodium vegetable broth
  • 2 cans black beans (15.5 oz. each, or kidney beans, drained and rinsed)
  • cilantro
  • avocado
  • greek yogurt
  • shredded cheese
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    NutritionView More

    680Calories
    Sodium50% DV1200mg
    Fat48% DV31g
    Protein53% DV27g
    Carbs27% DV80g
    Fiber108% DV27g
    Calories680Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol15mg5%
    Sodium1200mg50%
    Potassium1920mg55%
    Protein27g53%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber27g108%
    Sugars9g18%
    Vitamin A320%
    Vitamin C120%
    Calcium35%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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